Kiama Boot Camp

Group Fitness and Boot Camps Are
EXPLODING Across Australia For
One Big Reason: People Get
Fantastic, Body Changing Results
Faster Than Any Other Method...
And Have FUN Doing It!!

Now, Kiama Fitness Expert
Dave Lambert Invites You To Join
The Boot Camp Revolution And
Experience Your Own
Amazing 4 Week Body Transformation
With The Oxygen "Four Weeks To
Freedom" Boot Camp.

                                From: Dave Lambert
                                                Owner, Oxygen Health & Fitness

                                                Dear Kiama Resident,

                                                This is no flash-in-the-pan fad.

Group Fitness and Boot Camps are sweeping across the country, replacing old, tired, hard, long and boring exercise with new, energetic, simple, quick and fun workouts that get amazing results, regardless of your age or fitness history.

Now you can be a part of the hottest trend in waist-reducing fitness results and begin transforming
your body fast with the Oxygen "Four Weeks To Freedom" Boot Camp. And you can even try us out completely free! But do so quickly, space is limited and our Boot Camp will fill up fast.

And you can try us out with complete confidence that you are in expert hands, receiving expert
guidance, coaching and support from Kiama's most accomplished and respected fitness and body transformation specialists. In the past 9 years, my team has helped hundreds of Illawarra residents
get into the best shape of their lives.

What You Can Expect From
Oxygen Boot Camp

1. Four Weeks To Freedom: That's all it takes-28 days-just four short weeks. And you will never be the same again. Your body will change, fat and centimetres will melt away, clothing sizes will shrink, the lean, firm and fit you will emerge. That's for certain. But what's even more astonishing is how your "seize the day" attitude and zest for life will grow. You will get physical and emotional freedom in eight weeks of Boot Camp. Read on to see how...

2. Four Weeks of FUN! Let's face it.....if it's not fun...you don't want to do it. Nobody does. That's the #1 reason people struggle with their fitness and weight loss...they're not having fun doing it! Not anymore. Oxygen's Boot Camp is HEAPS OF FUN. You'll get a body-trimming workout, lose weight and centimetres, feel great about yourself, accomplish more, increase your energy and improve your life in so many ways...and you'll have FUN doing it. Which is why you'll keep coming back for more, and keep getting more and even better results with each passing week. You get four full weeks of fun workouts for just $10.50 per session. Boot Camp is on five mornings a week. The more you come, the faster the results come.

3. Lose Weight, Tighten, Tone and Firm Your Body, and Drop Clothing Sizes Fast: Two years ago I changed my own personal workouts from lots of weight lifting and long, boring cardio, to calisthenics, body weight exercises and interval type training (if you're not familiar with these words, don't worry, you'll learn them all and love them all) and watched as my sports performance, agility, core strength, stamina and energy levels shot through the roof. Not to mention that I got leaner faster than ever before. Since then I started coaching my clients on many of the same movements and watched as they got the same fantastic results. Not only are these exercises fun to do, they're also quick, easy...and really work to burn the maximum number of calories, tighten and tone those trouble spots and give you the lean, firm body you want. This IS the new wave of the future. This makes fitness simple and VERY rewarding, as you'll soon discover.

4. Feel Great About Your Accomplishment: If you've struggled with weight loss and fitness in the past, then you know how frustrating it can be when you don't see results. Instead of empowering you, it can undermine your confidence and give you a sense of hopelessness. You won't feel that way ever again because everyone succeeds at accomplishing their body transformation goals when you're in this kind of up-beat, fun and supportive environment. If there is a "silver bullet" when it comes to weight loss and fitness...it's this. You can start now with 100% confidence and certainty you will come out the other end a winner...in just eight weeks.

10. FREE, No-Obligation Try-Before-You-Buy Workout: You know what? I hope this information gives you an appreciation of all the benefits Oxygen Boot Camp has to offer you. I hope you can see just how valuable and life changing this can be. But frankly, I understand if you don't believe a word I say here. I recognise you may be skeptical and thinking, "Yeah, I've heard it all before." And that's okay. We haven't met yet, and you haven't tried out the Boot Camp, so I may not be registering real high on your "believability meter" right now. That's why I want you to come and try us out without cost or obligation-completely FREE-and then decide.

11. Affordable, Convenient and Fast: You zip in and zip out. Boot Camp is just $10.50 per workout, so it's incredibly affordable. Oxygen Boot Camp is held at Hindmarsh Park, Kiama. We run morning classes and start early so you get your personal victory first thing in the morning, preparing you to face your day with energy and excitement. We also offer evening Group Training classes for the guys and girls who are more energic after work. So we're convenient to just about everyone.

12. GUARANTEED RESULTS: Here's our rock-solid guarantee of results to you:

* In 28 days, just 4 short weeks of following our program...
* You will burn more fat and centimetres off your thighs, hips, waist, and arms than ever before...reducing body fat by 3%-5% and decreasing midsection by at least 3-10 cms is typical...
* You will drop at least 1-2 clothing sizes and lose at least 2-5kg...
* You will double your energy...improve your posture...sleep MUCH better...
* You will make new, supportive friends...
* You will increase your endurance and strength substantially...at least 25%...and increase your confidence 100%
* You will have FUN...
* You will look and feel fantastic...
* And you will have the "fitness habit" for life...or your money back. There's no fine print or "weasel clause" here. We stand behind Oxygen's Boot Camp 100%. You get results...or you don't pay. It's that simple.

5. Meet Other People Like You: One of the really nice benefits of Oxygen Boot Camp is that you're surrounded by like-minded, kind and supportive people just like you. Everyone has the same goal, and everyone works together to help each other, inspire each other and motivate each other. In an environment like this...you cannot fail.

6. Master Your Metabolism, Regardless of Your Age: Two discouraging and deceptive myths perpetuated by the uninformed are that your metabolism is genetically pre-determined and out of your control. That simply is not true. We've helped hundreds of people just like you, from 17 to 75 years old, master their metabolism and fire-up their fat-burning furnace by strengthening their muscles through movement. With each passing week you'll see your body shrink before your eyes as your metabolism increases so you're burning fat at ever-increasing speed and efficiency. Now, when you indulge in a little cheesecake or ice cream, it doesn't go straight to your thighs!

7. Friendly, Expert Guidance In a Supportive, Structured, Motivational and Accountable Program: I'm Kiama raised through and through. So are my colleagues, Jacqui, Clinton and Ali who are my trainers and supervisors running the Boot Camps. We are all Certified Personal Trainers with years of experience and a long track record of success. We are respectful and supportive, but we also know how to motivate and lead, helping bring out the best in you and get you into the best shape of your life. Oxygen's Boot Camp is a structured, proven program providing the accountability, inspiration and expert guidance you need to transform your body and your life.

* Do you want the energy to meet all the demands on your life and time?
* Do you want to zip through your day, blasting past your co-workers or even out-running your kids?
* Do you want to perform at optimum capacity, running your internal engine hard and fast all day long, effortlessly accomplishing twice as much without the stress - and with a permanent, real, enthusiastic and contagious smile on your face?
* Do you want to feel like a million bucks from sunrise to sunset and well into the evening, then sleep like a baby, waking up totally recharged, rejuvenated and ready to go? If so, Oxygen Boot Camp is for you!

13. More Fun: I know this has been kind of a long "list" of stuff you can expect from Oxygen Boot Camp. And I appreciate you reading it all. And just the fact that you've read this far is a clear indication you are precisely the kind of person who can benefit the most from boot camps, and who will get the best results...because you take your health and fitness seriously. And we are very serious about results...but I want to tell you again that we get serious results...by having serious fun. Fun is the key. Fun is the secret. Because you have to have fun...or you won't keep it up. Come join us and have fun while you burn the fat, melt away the centimetres, drop pants sizes and take control - complete control - over your body, your health, your fitness and your life!

A Free Gift For You...
Just For Visiting This Page!

Please Enter Your Name and
Email Address So You Can
Receive My Special Free Report:

"The Ultimate Body Transformation Secret, and it's not what you think!"

Who Is Four Weeks To Freedom Boot Camp For?

Over the past 9 years, we've helped hundreds of Illawarra residents get into the best shape of their lives. People of all different backgrounds, abilities, ages and sizes get the results they want. So there really is nobody we can't help. But here are some of the categories of people who get the greatest benefit from Boot Camp:

* Overweight people of all ages: Whether you have 5kgs to lose or 50, whether you are 25 or 75 years young, we can get you to your goal faster, and with more certainty than any other option available to you. Our clients gain a tremendous amount of self-esteem and self-confidence through the power of exercise.

* Beginner exercisers of all ages: If you've never done a push-up or sit-up or never been athletic, you won't feel out of place here. Although we run classes as a group, it's set up to accommodate ALL people, from beginner to advanced exercisers. We know precisely how to match the workouts to the individual, so you always get exactly what you need.

* Teens: If your children are interested, they are welcome. Ages 14-17 (with parental approval) can get started early developing healthy habits that serve them their entire lives. It is one of THE greatest gifts you could ever give your child. Plus, because Boot Camp is so much fun, they'll never be bored with our new, dynamic and exciting programs.

* People who want a fitness "jump-start": If you were once very active and fit and had that fantastic, firm, athletic and fit body, but got caught up in professional or domestic responsibilities and sort of "lost your way" - now you can get that jump start you need to get back on track...and stay there. Nothing can get you off to a faster and more certainly positive start than Oxygen Boot Camp.

* Athletes and fitness enthusiasts: If you need to strengthen your core, need cardiovascular endurance, and need resistance training to help with your particular sport...with our "progressive programming" you get exactly what you need to improve your performance and sports-specific conditioning. As an athlete/fitness professional, I assure you, if you want a challenging workout, we
will give it to you.

* Busy professionals: Time is at a premium for you and you need to fit in an energising workout fast and early, before the "heat" gets turned up on your day. Nothing will prepare you to enter the workplace arena and compete at the highest level possible better than an intense, heart-pounding workout first thing in the morning.

* People who need accountability, support and motivation: There is absolutely nothing wrong with that. In fact, the vast majority of people fall into this category when it comes to fitness and weight loss. Friends and family are well-intentioned, but it's too easy to make excuses to them, and they're simply not "trained" to provide the right kind of accountability, support and motivation, and certainly not the right kind of expert guidance. We are.

The Details You Need To Know

Why You Can't Fail:

For the past 9 years, my business has helped hundreds of Illawarra residents get in the best shape of their lives. You can (and should) check out what they have to say by reading the Testimonials. I've helped the most out of shape, sedentary people get up off the couch and get back into life - and I've helped high-level athletes achieve peak performance - and I've helped everyone in between. We have fitness down to a science. We know how to make it fun and engaging...for everyone... regardless of your age, fitness level and past experiences. If you've tried and failed, or tried and gotten results, only to backslide...you are not alone. That is the experience so many people have, and we have the system and the program to put you back on top - to get you moving and grooving again - loving life again - feeling great again - taking back control and getting the body you really, truly want. We will put you on the fast track to the lean, firm and fit body you deserve, I guarantee it. All you have to do is just say "maybe" and give us a try!

If Not Boot Camp...Then What?

If you're not sure about Boot Camp...well, you have other choices. Let's take a look at them...

* Hire a one-on-one personal trainer: As the owner of Oxygen Health & Fitness here in the Kiama area, I can tell you first hand that personal training (with the right trainer) absolutely works. If you would prefer one-on-one help, just call the office on 4233 2963. We'll be happy to help you.

* Join a gym: Not an option I recommend. According to recent statistics, over 65% of gym members rarely attend (once or twice a month). If you don't go, you can't get the benefit. But even if you do go, do you know what to do when you're there in order to burn the most calories and get the best results in the shortest period of time?

* Try a "diet": This, my friend, is the kiss of death. Please don't do this to yourself. Restrictive dieting does NOT work long-term. Sure, you can lose some weight in the short term by strictly limiting your caloric intake, but it's harmful to your body...causing your body to go into "protection mode" because it fears starvation...and storing more body fat.

* Do it on your own: Some people, the rare few, can be successful with a self-monitored fitness and weight loss program. If you have a will of steel and intense self-discipline, you can probably make this work for you. Results will probably come less quickly simply because of the learning curve. And you will need to buy some equipment, block time and commit - really commit - to following through without any outside support or accountability.

* Do nothing: Maintain the status quo. If you keep doing what you've always done, you'll keep getting what you've always got. If you were satisfied with what you've got, chances are you wouldn't be reading this letter right now. Choosing to do nothing at all is the worst choice of all. I hope you won't take this path.

How To Register...Without Cost And Risk Free!

Isn't It Time To Take Care of YOU?

As you can imagine, with all these benefits, Boot Camp is very popular and in demand. We expect to sell out each camp within days after announcing it to our huge list of prospective cutomers who have expressed an interest in health and fitness solutions.

The only way to guarantee yourself a spot is to register right now! After you register, we will get in touch with you to provide any additional information you need to know, and to answer any questions you may have. Or you can feel free to call us directly with your questions on 4233 2963.

Just please keep in mind that we cannot reserve your spot until you register by calling 4233 2963 or complete our registration form.

ANNOUNCING FOUR WEEKS TO FREEDOM
FOR KIAMA RESIDENTS:

Oxygen Boot Camp Is The Quickest, Easiest And Most
FUN Way To Jump Start Your Fitness Program, Lose Kilos
and Centimetres Fast, Make New, Supportive Friends,
And Look And Feel Great In Just Four Short Weeks!

8. NO DIETING! Wooohoo! The dieting ends now. You see, we don't just show you how to exercise for body transformation, we also coach you on nutrition. We have teamed up with one of the best Nutritionists in Australia to come up with the Metabolic Jumpstart you need! And one of the BIG lessons you'll learn is how restrictive diets damage your metabolism. You'll be eating more frequently, not less. And you'll be eating many of your favourite foods.

9. Get Twice As Much Done...And Feel Great Doing It: If you're a professional person, a parent, or both - if you work inside or outside the home - you know how demanding the responsibilities are. Most women and men are in a constant state of overwhelm from all the activities and obligations in their lives. And at the end of the day...you're pooped. Here's the secret to increased productivity, diminished stress and twice as much energy: a fun, fast, efficient, heart pounding, blood-pumping workout in the morning.

Oxygen "4 Weeks To Freedom" Boot Camp Details:

Where: Hindmarsh Park, Terralong Street, Kiama.

NOTE: Parking is plentiful and we meet near the Amphitheatre Stage in Hindmarsh Park.

Hours: 6am-7am Monday, Tuesday, Wednesday, Thursday, Friday.

Cost: 5 x per week for 4 weeks (20 workouts) = $210

Remember, space is limited so be sure to register quickly.

A lot of people I know are always putting everyone else's needs ahead of their own. Isn't it time to take care of you? Isn't it time to take care of your needs? And that's not selfish at all, because the better you take care of you...the better you are at facing the challenges, overcoming the obstacles and winning at life...in every way.

Four weeks to freedom. That's our promise to you. And we'll keep it. All you have to do is register now and then show up!

I look forward to meeting you and helping you get as fit as you want to be!

To your health and fitness,

Dave Lambert

Owner
Oxygen Health & Fitness
Hindmarsh Park, Kiama
02 4233 2963

P.S. Group fitness and boot camps are exploding across Australia for one BIG reason: People get fantastic body changing results faster than any other method...and have FUN doing it! If results and fun are what you want, and if support and accountability are what you need, then the choice is obvious. Register right now for your free week and to reserve your spot in the Oxygen "Four Weeks To Freedom" Boot Camp.