For
the past 9 years, my business has helped hundreds of Illawarra
residents get in the best shape of their lives. You can (and should)
check out what they have to say by reading the Testimonials. I've
helped the most out of shape, sedentary people get up off the couch and
get back into life - and I've helped high-level athletes achieve peak
performance - and I've helped everyone in between. We have fitness down
to a science. We know how to make it fun and engaging...for everyone...
regardless of your age, fitness level and past experiences. If you've
tried and failed, or tried and gotten results, only to backslide...you
are not alone. That is the experience so many people have, and we have
the system and the program to put you back on top - to get you moving
and grooving again - loving life again - feeling great again - taking
back control and getting the body you really, truly want. We will put
you on the fast track to the lean, firm and fit body you deserve, I
guarantee it. All you have to do is just say "maybe" and give us a try!
* Join a gym: Not an option I
recommend. According to recent statistics, over 65% of gym members
rarely attend (once or twice a month). If you don't go, you can't get
the benefit. But even if you do go, do you know what to do when you're
there in order to burn the most calories and get the best results in
the shortest period of time?
* Try a "diet": This, my
friend, is the kiss of death. Please don't do this to yourself.
Restrictive dieting does NOT work long-term. Sure, you can lose some
weight in the short term by strictly limiting your caloric intake, but
it's harmful to your body...causing your body to go into "protection
mode" because it fears starvation...and storing more body fat.
* Do it on your own: Some
people, the rare few, can be successful with a self-monitored fitness
and weight loss program. If you have a will of steel and intense
self-discipline, you can probably make this work for you. Results will
probably come less quickly simply because of the learning curve. And
you will need to buy some equipment, block time and commit - really
commit - to following through without any outside support or
accountability.
* Do nothing: Maintain the
status quo. If you keep doing what you've always done, you'll keep
getting what you've always got. If you were satisfied with what you've
got, chances are you wouldn't be reading this letter right now.
Choosing to do nothing at all is the worst choice of all. I hope you
won't take this path.
A lot of people I know are always putting
everyone else's needs ahead of their own. Isn't it time to take care of
you? Isn't it time to take care of your needs? And that's not selfish
at all, because the better you take care of you...the better you are at
facing the challenges, overcoming the obstacles and winning at life...in
every way.
Four weeks to freedom. That's our promise to you. And
we'll keep it. All you have to do is register now and then show up!
I look forward to meeting you and helping you get as fit as you want to be!
To your health and fitness,
Dave Lambert
Owner Oxygen Health & Fitness Hindmarsh Park, Kiama 02 4233 2963
P.S. Group fitness and boot camps are exploding across Australia for
one BIG reason: People get fantastic body changing results faster than
any other method...and have FUN doing it! If results and fun are what you
want, and if support and accountability are what you need, then the
choice is obvious. Register right nowfor your free week and to reserve your spot in the Kiama "Four Weeks To Freedom" Boot Camp.
Isn't It Time To Take Care of YOU?
As
you can imagine, with all these benefits, Boot Camp is very popular
and in demand. We expect to sell out each camp within days after
announcing it to our huge list of prospective cutomers who have
expressed an interest in health and fitness solutions.
The only way to guarantee yourself a spot is to register right now! After you
register, we will get in touch with you to provide any additional
information you need to know, and to answer any questions you may have.
Or you can feel free to call us directly with your questions on 4233
2963.
Just please keep in mind that we cannot reserve your spot until you
register by calling 4233 2963 or complete our registration form.
How To Register...Without Cost
And Risk Free!
If you're not sure about Boot Camp...well, you have other choices. Let's take a look at them...
* Hire a one-on-one personal trainer:
As the owner of Oxygen Health & Fitness here in the Kiama area, I
can tell you first hand that personal training (with the right trainer)
absolutely works. If you would prefer one-on-one help, just call the
office on 4233 2963. We'll be happy to help you.
If Not Boot Camp...Then What?
5 WEEK FITNESS FORMULA BOOT CAMP PLUS LIFESTYLE OVERHAUL
Starts Monday March 12 and runs through to Saturday April 14
So How Does It Work?
Our Dedicated Team of Professional Health & Fitness Coaches Will Show YOU Our GUARANTEED RESULTS Fitness Formula So You Can Catch The Fitness Bug For Good!
Week 1:Challenge Week - Kiama's biggest and best week of fun, fitness & friendship that helps you build a support network of like minded fitness enthusiasts. Challenge Week is the best week of the year at Oxygen Health & Fitness. It puts the emphasis on fun, which is what fitness has to be. Get this into your head right now - fitness has to be something you are prepared to do for the rest of your life. If you can accept that, you may as well enjoy what you're doing and there is no better way to do that than to make exercise fun!
However, don't think Challenge Week is going to be a walk in the park. We will challenge you physically and mentally to see what you're made of. Challenge Week is a competition where everyone is split into FOUR Teams - YELLOW, RED, GREEN and BLUE. Over the course of the week, you will be challenged to turn up to as many sessions as you can to support your Team and help capture the Challenge Week Cup. It is a group effort and a big part of that involves working together to support your Team mates of all fitness abilities.
The research is overwhelming that creating a support network of encouraging people is one of the most effective ways to reach your goals. Challenge Week will help you create that network.
Week 2:Recovery Week - Regeneration & recharge techniques to help you manage stress, stay injury free and leave you feeling a million bucks. As you increase your exercise volume and work out more, you also need to give back to your body by making certain recovery and regeneration rituals a part of your repertoire. You do not get results from the workout itself, you you get results from recovering from the workout. You're going to be working out like an athlete so you need to employ recovery techniques like an athlete too. We'll cover some important aspects of recovery including post-workout nutrition, massage and stretching among others.
Week 3:Maximize Metabolism - Time to re-focus and employ the best exercise and nutrition strategies to fire up the body's fat burning furnace. You'll learn the non-negotiables of a balanced and effective exercise program that activates lean muscle and strips away body fat to help you transform your body in record time.
We'll also show you why diets are so disastrous to your metabolism even if they've helped you lose weight in the past. We'll teach you to eat healthy, metabolism boosting, tasty foods that give you an abundance of energy and keep you feeling full and satisfied all day long.
Week 4:Crush it with Confidence - Techniques to boost motivation, change your mindset and overcome self-limiting beliefs. We'll share ways with you to stay positive, optimistic and in control of your health. When you're fit, lean, healthy & strong, everything in life is better richer and more rewarding - EVERYTHING! A positive outlook and a confident mindset is crucial to your long term success. There will be plenty of obstacles along the way, don't allow yourself to become one of them.
Week 5:Ignite your Intensity - With Challenge Week under your belt you'll have learnt how to push out of your comfort zone. Having learnt the right regeneration and recharge techniques, you'll know how to recover properly and look after your body. Metabolically you'll be eating the right foods and doing the right training. Confidence in yourself will give you the attitude required to manage all these new habits. So now it's time to take your effort and intensity to new levels so you're primed to get the most out of your program.
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“Having spent the day with Dave
Lambert from Oxygen Health and Fitness in Kiama, reviewing the business and
service delivery I can honestly say that the systems, programs and pure 'over
delivery' to their clients is second to none. I have been coaching hundreds of
Fitness Business Owners all over Australia and New Zealand over the last 3
years and none have the level of sophistication in their delivery of Boot Camps
like Oxygen Health and Fitness in Kiama.
To be recognised as one of, if not THE
best providers of Boot Camps in Australia is a well deserved accolade. If you
want the best service both in the boot camps and the after service plus the
most innovative programs and “adventure activities†then you must join Dave and
the team at Oxygen.
Well done guys you have certainly
raised the bar in professionalism, integrity and good old fashioned service
within the Australian Fitness Industry!â€
Ric Isaac
Ric Isaac is one of Australia's most acclaimed fitness industry experts
Only $199
For UNLIMITED Access to the 5 Week Fitness Formula Boot Camp
If there is any other information you need please don't hesitate to call Oxygen Health & Fitness:
(02) 4233 2963
5 WEEK FITNESS FORMULA BOOT CAMP Starts Monday March 12, 2012 Ends Saturday April 14, 2012